Shiitake Mushroom and Egg Scramble

Ingredients: I have listed a few elements about each ingredient to give you an idea of how powerfully healing they are, but these are not the only beneficial properties of the foods here.

• Extra Virgin Olive Oil – lubricates the intestinal tract, lowers LDL cholesterol, & contains essential fatty acids, vitamin E & vitamin A
• Ground Black Pepper – warming to the body, opens pores for sweating, stimulates immune reaction, & contains chromium, zinc & selenium
• Grated Fresh Turmeric – antibiotic, anti-inflammatory, promotes detoxification, antioxidant, lowers cholesterol & improves protein digestion
• Grated Fresh Ginger – supports digestion, promotes energy circulation & increases metabolic rate
• Diced Brown Onion – lowers blood pressure & cholesterol, inhibits allergic reactions, promotes sweating & contains selenium, zinc, & vitamins A, E & C
• Diced Fresh Shiitake Mushrooms – antiviral, antibacterial, improves cellular oxygenation, & reduces the amount of fats & cholesterol in the blood
• Finely Diced Garlic – promotes circulation, antibiotic, antiviral, antifungal, supports a healthy gut flora, stimulates detoxification, & is high in phytonutrients
• Bio-dynamic Free-range Egg – protein containing all the essential amino acids, vitamins A, D & E, selenium, & lecithin

Process:
The ingredients are listed above in the order that they should be added to a frying pan on a medium heat. The total cooking time should only take about 6-10 minutes with the egg being added last. Stir regularly to create the scramble effect. I like to add a squeeze of lemon juice to this dish when it is served.

Happy Eating!
*Alison*